Spiced Lamb Casserole

Spiced LambCasserole

This is a delicious, fruity and quick lamb casserole. This is so simple and tasty it will be on the menu every week.

Serves: 2 generous portions

Ingredients

300g Diced Lamb

1 tsp Flour

1 tsp Ground Coriander

1 tsp Ground Cumin

2 Onions, diced

1 Large Carrot, diced

1 tbsp Tomato Paste

2 Cloves of garlic, crushed

700ml Chicken Stock

12 Dates, roughly chopped

1tbsp Cranberry Sauce

Handful of Coriander

Method

·         Sweat the onions and carrots in some oil over a moderate heat until the onions are soft and translucent.

·         Add the spices and cook for a further 2 minutes

·         Coat the meat in the flour and add to the pan, turn the heat up to brown the meat. Season.

·         Add the stock, tomato paste and garlic. Bring to the boil, reduce the heat and simmer for 25 minutes or until the liquid has reduced and it is thick and rich.

·         Add the dates, cranberry sauce and most of the coriander and simmer for 10 minutes.

·         Garnish with the remaining coriander. Serve with toasted pittas and couscous.

·         I hope you enjoy it. Please leave any comments or suggestions below.